This is the right program for you if you are a) committed to improving your performance and effectiveness dramatically while reducing stress, b) looking for a science-based and trusted system to make it stick, and c) willing to put in the initial effort to rewire years of mental habits that don’t serve you.

Some people believe that negative emotions are helpful. For example, they think stress gives them their performance edge, or beating themselves or others up is helpful for continual improvement.

Feeling pain for a split second when your hand touches a hot stove is indeed useful, delivering an important alert. But your Saboteurs keep your hand on the hot stove, continuing to feel negative emotions which harm both performance and happiness.

In this program we learn to use negative emotions as a helpful alert, and then quickly shift to the positive region of the brain that has the calm clarity, objectivity, and creativity to handle the challenge most effectively.

Shirzad Chamine – the author of Positive Intelligence and a preeminent C-suite advisor –  conducts each of the weekly video sessions. Shirzad will also participate daily in the exclusive online community of the program participants to answer questions, provide coaching, and cheer you on.

Shirzad is the New York Times bestselling author of Positive Intelligence, translated into 20 languages. He has been CEO of the largest coach training organization in the world and has trained faculty at Stanford and Yale business schools.

Shirzad lectures on Positive Intelligence at Stanford University and works with Stanford’s NCAA athletes. A preeminent C-suite advisor, Shirzad has coached hundreds of CEOs and their executive teams. His background includes graduate level studies in neuroscience in addition to a BA in psychology, an MS in electrical engineering, and an MBA from Stanford.

I will conduct the weekly one-to-one coaching sessions, and will support you during the entire duration of the program through frequent interactions, follow-up and cheer. If you form your own Pod with family members, friends, or co-workers, I will also support you and your Pod during the weekly Pod calls.

You’d be committing to watching a 1-hour video once per week and doing a combined total of 15 minutes per day of practice guided by the Positive Intelligence app exclusively designed for this program.

This might sound like a lot of time. In fact, cumulatively, it constitutes less than 2% of your awake time for the duration of the program. Please consider that your Saboteurs are costing you far more than 2% of your time, effort, energy, and productivity. Consider how much more than 2% of time and productivity this seven-week investment will save for years to come.

You’d never learn to ride a bicycle by reading a book about it. You’ll be asked to read the first 8 chapters of the book while participating in the program. The book provides the research foundation and introduces the tools. The video session guides you through experiential exercises that help you personalize the tools to your own personality and needs. And the app coaches you to practice one tool at a time in the context of your own daily work and life challenges.

I am also personally engaging in the program by adding the extra value of a total of 3.5 hours of individual coaching to supercharge your learning from the program and get you forward into action. This is something no book will ever give you.

As you complete your 7-week Mental Fitness Bootcamp, it’s natural to be asking yourself what’s next in your mental fitness journey.

I offer 3 ways to continue the journey to optimal mental fitness:

1. The MAINTAIN path, where you will continue to have full access to the app and its current content for 1 year (starting when your 7-week program starts) and with no new content. This option is FREE. At the end of the 1 year, your access to the app will be removed.
2. The GROW path, where you will continue to have full access to the app, including any new content added to it and more flexibility in using the app. You will also be able to work on all 10 saboteurs. Lastly, you will get access to additional video content and live sessions discussing specific topics like stress management, conflict management, energy optimization, relationships, wellness and many others. This path is available to you for a monthly fee of 39 euros and is cancellable at any time with 1 month notice.
3. The THRIVE path, where you get all of the content from the GROW path, supercharged with a monthly individual 1-1 coaching session to support you as you deepen your learning and forward the action. This path is available to you for a monthly fee of 109 euros and is cancellable at any time with 1 month notice.

Even though the focus of the program is individual development, team leaders often call this experience the best team building experience they have ever had. Going through this program together significantly deepens trust, helps clear the air related to recurrent team member conflicts since they’re mostly generated by Saboteurs, and gives the entire team a common framework for helping each other grow, making decisions, responding to setbacks, and managing conflicting styles and agendas.

Yes, if you would like to purchase the Positive Intelligence program for your employees, or any group of 8 people and above, please contact me for more information.

For any questions, please contact pascal@p-m-coaching.com.